Building personal protective factors and personal/team resilience to support health and wellbeing – Matthew Little

Matthew Little, Chief Safety Officer (CSO), Goodstart Early Learning

In this session Matt promotes a dynamic discussion with the attendees on: key wellbeing issues in our workplaces today; addressing burnout and anxiety; building a ‘help seeking culture’ within our working environments; and what is working well to build personal protective factors and personal/team resilience.  Matt shares his own story of anxiety and depression and his best practice in managing wellbeing in the workplace.