Building Mental Health – Gus Worland

Gus Worland, Founder/ Director, Gotcha4life


WhatsApp Image 2022 03 24 at 9.25.10 AM

The keys points covered include the importance of:

  • Mental fitness, with the focus on building emotional muscle, and social connection and making a significant impact in raising the mental state of men, women, their families and communities.
  • Meaningful Mateship/Talking and communicating by building a deeper level of chat with friends, family, and others in the community. Don’t worry alone.
  • Speaking up and reaching out- encouraging everyone to speak up, reach out and develop the skills and connections needed for mental wellbeing.
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