Building Mental Health – Gus Worland

Gus Worland, Founder/ Director, Gotcha4life

The keys points covered include the importance of:

• Mental fitness, with the focus on building emotional muscle, and social connection and making a significant impact in raising the mental state of men, women, their families and communities.
• Meaningful Mateship/Talking and communicating by building a deeper level of chat with friends, family, and others in the community. Don’t worry alone.
• Speaking up and reaching out- encouraging everyone to speak up, reach out and develop the skills and connections needed for mental wellbeing.