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    Building mental fitness – Gus Worland

    Gus Worland, Founder, Gotcha4Life

    Keynote speaker Gus Worland, Founder @Gotcha4Life is presenting at the 10th Annual OHS Leaders Australia Summit 2022 about ” Building mental fitness ” .

    Key takeaways from this session:

    • Mental Fitness – with the focus on building emotional muscle, and social connection and making a significant impact in raising the mental state of men, women, their families and communities.
    • Meaningful Mateship / Talk and communicate. Build a deeper level of chat with your friends, family and others in your community. Don’t worry alone.
    • Speak up, reach out- encouraging everyone to speak up, reach out and develop the skills and connections needed for mental wellbeing.